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Summer's Here: Don't F'in blow it (Your physique, that is...)
Although I started this blog with the sole purpose of providing information on improving athletic performance, every now and then I stray from my target audience and help the "masses". It's summertime...
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Gym bag essentials!
Q: Defranco - my dream is to train at your gym but it looks like that ain't happening do to a lack of money and i live about 4 hours away..i would seriously chop off my pinkie to train with you guys,...
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Do you have "it"?
Have you ever wondered what "it" is that separates the masterful from the mediocre? If so, click on the link below and check out my latest T-Nation article! Are you a G.A.M.E.R.? by Joe DeFranco
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Joe D's new article on MENTAL TOUGHNESS
The difference between a high-performance body and a slow, chubby body is all in your head... literally! To learn more about this overlooked aspect of training, click on the link below to read my...
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Improve performance with proper COACHING CUES!
Q: Coach Defranco, I first learned of your work after reading your WS4SB series on Tnation. Once I actually tried the program and experienced the greatest gains of my life (in record time i might add)...
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Behind the Scenes: Valentine's Day @ DeFranco's!
Ever wonder how a bunch of meatheads prepare for Valentine's Day? If so, here's a "behind the scenes" look at our 'softer' side. (Well, not really....) Looking for a belated Valentine's gift for a...
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DeFranco's Gym: 10 Years STRONG!
I had some time this Thanksgiving to really reflect on all the things I'm thankful for: family, health, friends, and of course I'm thankful for my gym/business. I am truly blessed to be able to...
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Idiosyncrasies vs. Flaws in Baseball
[The following is a guest blog post by Mike Guadango] Former catcher Jorge Posada knew when Kevin Brown was on the mound, he liked to work very quickly. Jorge’s job was to receive the ball and give it...
View ArticleJoe D's [12-Year Anniversary] TOP 12 Books Reviewed!
TOP 6 [practical] TRAINING BOOKS Part 1 of 2 Here's a recap of my favorites: 1. Dinosaur Training - Brooks Kubik (review starts 1:32 into video) 2. STRENGTH - Joe DeFranco & James Smith (review...
View ArticleJoe D's Top 12 Book Reviews (continued)
TOP 6 [most practical] Business Books Part 2 of 2 Here's a recap of my favorites: 1. The E-Myth - Michael E. Gerber (review starts 0:36 into video) 2. CRUSH IT! - Gary Vaynerchuk (review starts 4:30...
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